Shake and Bake

Workouts

Sunday 11/18/18 @ 12:48 PM
✅
306kj
68rpm
54%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:26 PM
291kj
75rpm
49%
19mph
Sunday 3/22/20 @ 4:10 PM
✅
107kj
64rpm
58%
20mph
10 min Climb Ride
Ally Love
Friday 4/10/20 @ 11:26 PM
83kj
69rpm
49%
18mph
Saturday 4/20/19 @ 12:43 PM
✅
148kj
48rpm
80%
23mph
10 min Climb Ride
Robin Arzón
Sunday 3/24/19 @ 11:31 AM
102kj
64rpm
56%
20mph
Tuesday 12/25/18 @ 11:51 AM
✅
103kj
78rpm
49%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 3/24/19 @ 10:12 AM
76kj
77rpm
44%
17mph
Friday 3/1/19 @ 12:1 PM
✅
606kj
63rpm
64%
22mph
45 min Tabata Ride
Robin Arzón
Friday 3/1/19 @ 10:57 AM
351kj
66rpm
48%
17mph
Monday 9/3/18 @ 11:19 AM
✅
250kj
76rpm
55%
22mph
20 min Pop Ride
Robin Arzón
Wednesday 7/25/18 @ 11:33 PM
155kj
77rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 306 kj
Sunday 11/18/18
291 kj
Wednesday 4/15/20
10 min Climb Ride
Ally Love
✅ 107 kj
Sunday 3/22/20
83 kj
Friday 4/10/20
10 min Climb Ride
Robin Arzón
✅ 148 kj
Saturday 4/20/19
102 kj
Sunday 3/24/19
10 min Climb Ride
Christine D'Ercole
✅ 103 kj
Tuesday 12/25/18
76 kj
Sunday 3/24/19
45 min Tabata Ride
Robin Arzón
✅ 606 kj
Friday 3/1/19
351 kj
Friday 3/1/19
20 min Pop Ride
Robin Arzón
✅ 250 kj
Monday 9/3/18
155 kj
Wednesday 7/25/18