Shake and Bake
Workouts
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Saturday 9/26/20 @ 7:14 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 12:44 PM
✅
216kj
86rpm
40%
17mph
Thursday 9/24/20 @ 10:39 AM
✅
671kj
75rpm
51%
21mph
Saturday 8/15/20 @ 11:59 AM
500kj
86rpm
42%
19mph
Thursday 9/17/20 @ 11:26 AM
✅
459kj
76rpm
50%
20mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Thursday 1/9/20 @ 12:7 PM
396kj
69rpm
45%
17mph
Saturday 12/28/19 @ 2:58 PM
✅
468kj
75rpm
46%
18mph
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Monday 6/11/18 @ 2:46 PM
235kj
75rpm
45%
18mph
Monday 12/24/18 @ 1:26 PM
✅
601kj
62rpm
65%
22mph
Monday 12/24/18 @ 1:26 PM
370kj
71rpm
47%
18mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Saturday 11/24/18 @ 1:7 PM
359kj
81rpm
43%
18mph
Thursday 9/13/18 @ 10:31 AM
✅
904kj
65rpm
66%
23mph
Thursday 7/26/18 @ 4:36 PM
532kj
73rpm
48%
19mph
Workouts
460
kj
Saturday 9/19/20
kj
Saturday 9/26/20
339
kj
Thursday 9/17/20
396
kj
Thursday 1/9/20
378
kj
Thursday 7/4/19
370
kj
Monday 12/24/18