Shake and Bake

Workouts

Tuesday 12/26/23 @ 7:4 PM
268kj
78rpm
47%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 7:12 PM
✅
1131kj
86rpm
78%
33mph
Wednesday 12/6/23 @ 9:23 PM
179kj
78rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph
Saturday 9/9/23 @ 2:36 PM
326kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:58 AM
✅
1595kj
83rpm
78%
32mph
Sunday 7/2/23 @ 8:11 PM
93kj
67rpm
53%
19mph
Extra 10: Climb Ride
Kendall Toole
Tuesday 6/27/23 @ 5:18 PM
✅
258kj
84rpm
67%
28mph
Sunday 7/2/23 @ 7:48 PM
172kj
83rpm
44%
19mph
20 min Country Ride
Kendall Toole
Friday 6/30/23 @ 3:38 PM
✅
491kj
74rpm
74%
28mph
Saturday 1/1/22 @ 6:2 PM
156kj
86rpm
41%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:34 PM
✅
454kj
77rpm
68%
27mph
Wednesday 12/15/21 @ 5:3 PM
219kj
77rpm
45%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:55 PM
✅
764kj
84rpm
67%
28mph
Tuesday 11/30/21 @ 10:55 AM
156kj
69rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:8 PM
✅
483kj
80rpm
68%
28mph
Tuesday 8/3/21 @ 9:52 AM
144kj
68rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:5 PM
✅
450kj
80rpm
66%
27mph
Wednesday 6/9/21 @ 5:45 PM
88kj
67rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:5 PM
✅
307kj
76rpm
67%
26mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
268 kj
Tuesday 12/26/23
✅ 1131 kj
Tuesday 12/26/23
20 min Holiday Ride
Kendall Toole
179 kj
Wednesday 12/6/23
✅ 453 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 9/9/23
✅ 1595 kj
Saturday 8/12/23
Extra 10: Climb Ride
Kendall Toole
93 kj
Sunday 7/2/23
✅ 258 kj
Tuesday 6/27/23
20 min Country Ride
Kendall Toole
172 kj
Sunday 7/2/23
✅ 491 kj
Friday 6/30/23
20 min New Year’s Day Recovery Ride
Sam Yo
156 kj
Saturday 1/1/22
✅ 454 kj
Saturday 1/1/22
30 min Holiday Vacation Ride
Robin Arzón
219 kj
Wednesday 12/15/21
✅ 764 kj
Wednesday 12/15/21
20 min Pop Ride
Cody Rigsby
156 kj
Tuesday 11/30/21
✅ 483 kj
Tuesday 11/30/21
20 min Pop Ride
Cody Rigsby
144 kj
Tuesday 8/3/21
✅ 450 kj
Tuesday 8/3/21
15 min Groove Ride
Cody Rigsby
88 kj
Wednesday 6/9/21
✅ 307 kj
Wednesday 4/21/21