Shake and Bake
Workouts
Wednesday 3/10/21 @ 3:10 PM
✅
209kj
86rpm
39%
17mph
Tuesday 3/9/21 @ 5:48 PM
172kj
74rpm
40%
16mph
Wednesday 9/16/20 @ 2:0 PM
✅
101kj
38rpm
34%
8mph
Wednesday 9/23/20 @ 7:34 PM
44kj
74rpm
40%
15mph
Saturday 3/21/20 @ 2:24 PM
✅
471kj
65rpm
57%
20mph
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
Saturday 11/17/18 @ 4:0 PM
✅
297kj
66rpm
55%
20mph
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Thursday 6/27/19 @ 8:26 PM
✅
197kj
81rpm
47%
20mph
Monday 7/1/19 @ 9:46 PM
125kj
83rpm
38%
16mph
Thursday 4/4/19 @ 8:27 PM
✅
216kj
83rpm
49%
21mph
Thursday 4/4/19 @ 11:27 PM
142kj
78rpm
43%
17mph
Sunday 11/25/18 @ 9:52 PM
✅
472kj
67rpm
55%
20mph
Tuesday 12/11/18 @ 10:0 PM
307kj
74rpm
44%
17mph
Sunday 6/3/18 @ 11:29 PM
56kj
80rpm
37%
16mph
Tuesday 6/5/18 @ 8:55 PM
✅
57kj
84rpm
37%
16mph
Monday 4/30/18 @ 8:54 PM
✅
160kj
75rpm
46%
18mph
Saturday 5/5/18 @ 2:34 PM
120kj
74rpm
41%
16mph
Saturday 3/31/18 @ 7:22 PM
✅
227kj
80rpm
43%
18mph
Thursday 4/5/18 @ 9:43 PM
183kj
79rpm
40%
16mph
Workouts
172
kj
Tuesday 3/9/21
44
kj
Wednesday 9/23/20
182
kj
Sunday 11/18/18