Shake and Bake

Workouts

Wednesday 3/10/21 @ 3:10 PM
βœ…
209kj
86rpm
39%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 5:48 PM
172kj
74rpm
40%
16mph
Wednesday 9/16/20 @ 2:0 PM
βœ…
101kj
38rpm
34%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 7:34 PM
44kj
74rpm
40%
15mph
Saturday 3/21/20 @ 2:24 PM
βœ…
471kj
65rpm
57%
20mph
45 min Pop Ride
Alex Toussaint
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
Saturday 11/17/18 @ 4:0 PM
βœ…
297kj
66rpm
55%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Thursday 6/27/19 @ 8:26 PM
βœ…
197kj
81rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 9:46 PM
125kj
83rpm
38%
16mph
Thursday 4/4/19 @ 8:27 PM
βœ…
216kj
83rpm
49%
21mph
20 min Pop Ride
Alex Toussaint
Thursday 4/4/19 @ 11:27 PM
142kj
78rpm
43%
17mph
Sunday 11/25/18 @ 9:52 PM
βœ…
472kj
67rpm
55%
20mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 12/11/18 @ 10:0 PM
307kj
74rpm
44%
17mph
Sunday 6/3/18 @ 11:29 PM
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/5/18 @ 8:55 PM
βœ…
57kj
84rpm
37%
16mph
Monday 4/30/18 @ 8:54 PM
βœ…
160kj
75rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Saturday 5/5/18 @ 2:34 PM
120kj
74rpm
41%
16mph
Saturday 3/31/18 @ 7:22 PM
βœ…
227kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/5/18 @ 9:43 PM
183kj
79rpm
40%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 209 kj
Wednesday 3/10/21
172 kj
Tuesday 3/9/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 101 kj
Wednesday 9/16/20
44 kj
Wednesday 9/23/20
45 min Pop Ride
Alex Toussaint
βœ… 471 kj
Saturday 3/21/20
278 kj
Monday 5/4/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 297 kj
Saturday 11/17/18
182 kj
Sunday 11/18/18
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 197 kj
Thursday 6/27/19
125 kj
Monday 7/1/19
20 min Pop Ride
Alex Toussaint
βœ… 216 kj
Thursday 4/4/19
142 kj
Thursday 4/4/19
45 min Live DJ Ride
Cody Rigsby
βœ… 472 kj
Sunday 11/25/18
307 kj
Tuesday 12/11/18
10 min Low Impact Ride
Jenn Sherman
56 kj
Sunday 6/3/18
βœ… 57 kj
Tuesday 6/5/18
20 min Pop Ride
Alex Toussaint
βœ… 160 kj
Monday 4/30/18
120 kj
Saturday 5/5/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 227 kj
Saturday 3/31/18
183 kj
Thursday 4/5/18