Shake and Bake

Workouts

Monday 4/12/21 @ 11:22 PM
332kj
68rpm
59%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:23 PM
✅
486kj
42rpm
98%
23mph
Saturday 4/10/21 @ 5:25 PM
189kj
68rpm
56%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
341kj
41rpm
100%
23mph
Monday 10/12/20 @ 11:26 PM
505kj
61rpm
64%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:26 PM
✅
686kj
43rpm
91%
23mph
Tuesday 10/6/20 @ 12:2 AM
✅
155kj
82rpm
43%
18mph
20 min Tabata Ride
Alex Toussaint
Monday 10/5/20 @ 11:54 PM
117kj
81rpm
38%
16mph
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Wednesday 1/15/20 @ 1:23 AM
301kj
78rpm
50%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:27 AM
✅
402kj
50rpm
79%
22mph
Saturday 9/28/19 @ 1:56 PM
457kj
74rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 2:53 AM
✅
463kj
66rpm
58%
19mph
Saturday 9/28/19 @ 8:21 PM
317kj
78rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/28/19 @ 8:25 PM
✅
458kj
51rpm
83%
23mph
Monday 9/2/19 @ 3:42 PM
✅
444kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 9/5/19 @ 3:55 AM
367kj
56rpm
57%
18mph
Friday 5/10/19 @ 7:45 PM
✅
252kj
84rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 5/13/19 @ 3:0 AM
222kj
75rpm
44%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
332 kj
Monday 4/12/21
✅ 486 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
189 kj
Saturday 4/10/21
✅ 341 kj
Saturday 4/10/21
45 min Hip Hop Ride
Alex Toussaint
505 kj
Monday 10/12/20
✅ 686 kj
Monday 10/12/20
20 min Tabata Ride
Alex Toussaint
✅ 155 kj
Tuesday 10/6/20
117 kj
Monday 10/5/20
5 min Intro to Climb
Cody Rigsby
25 kj
Saturday 6/1/19
✅ 37 kj
Wednesday 4/29/20
30 min HIIT Ride
Alex Toussaint
301 kj
Wednesday 1/15/20
✅ 402 kj
Wednesday 1/15/20
45 min Club Bangers Ride
Alex Toussaint
457 kj
Saturday 9/28/19
✅ 463 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Alex Toussaint
317 kj
Saturday 9/28/19
✅ 458 kj
Saturday 9/28/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 444 kj
Monday 9/2/19
367 kj
Thursday 9/5/19
30 min HIIT Ride
Alex Toussaint
✅ 252 kj
Friday 5/10/19
222 kj
Monday 5/13/19