Shake and Bake
Workouts
Thursday 9/8/22 @ 4:27 PM
✅
317kj
49rpm
71%
20mph
Friday 9/16/22 @ 10:23 AM
203kj
67rpm
45%
16mph
Tuesday 3/1/22 @ 12:57 AM
✅
317kj
44rpm
80%
20mph
Tuesday 3/1/22 @ 12:58 AM
302kj
68rpm
54%
20mph
Thursday 12/30/21 @ 2:25 AM
94kj
64rpm
35%
12mph
Monday 6/7/21 @ 11:39 PM
✅
174kj
71rpm
48%
18mph
Wednesday 11/3/21 @ 8:6 PM
✅
101kj
58rpm
67%
20mph
Saturday 11/13/21 @ 3:15 AM
77kj
63rpm
50%
18mph
Wednesday 5/19/21 @ 12:12 AM
✅
231kj
62rpm
65%
21mph
Wednesday 5/19/21 @ 12:9 AM
212kj
71rpm
53%
20mph
Wednesday 10/14/20 @ 11:25 PM
✅
362kj
66rpm
61%
21mph
Saturday 10/17/20 @ 11:39 PM
240kj
71rpm
47%
18mph
Saturday 8/18/18 @ 2:35 PM
✅
103kj
70rpm
57%
20mph
Wednesday 7/15/20 @ 11:26 PM
93kj
60rpm
57%
19mph
Saturday 8/31/19 @ 1:57 PM
✅
616kj
70rpm
53%
20mph
Saturday 4/25/20 @ 7:8 PM
476kj
65rpm
50%
18mph
Thursday 7/19/18 @ 1:52 AM
✅
209kj
78rpm
50%
20mph
Friday 4/10/20 @ 9:8 PM
150kj
73rpm
46%
17mph
Thursday 2/20/20 @ 3:6 AM
✅
42kj
84rpm
31%
14mph
Tuesday 3/31/20 @ 10:46 PM
35kj
78rpm
30%
13mph
Workouts
302
kj
Tuesday 3/1/22
212
kj
Wednesday 5/19/21
476
kj
Saturday 4/25/20