Shake and Bake

Workouts

Saturday 12/17/22 @ 6:27 PM
βœ…
278kj
49rpm
66%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/20/22 @ 11:50 AM
265kj
86rpm
44%
19mph
Monday 5/2/22 @ 10:25 PM
222kj
80rpm
47%
17mph
30 min Teacher Appreciation Ride
Alex Toussaint
Thursday 5/5/22 @ 11:3 AM
βœ…
290kj
85rpm
46%
20mph
Sunday 7/21/19 @ 1:59 PM
402kj
77rpm
42%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 6/5/21 @ 10:37 PM
βœ…
478kj
78rpm
44%
18mph
Friday 11/20/20 @ 9:40 PM
211kj
86rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 12:20 PM
βœ…
272kj
86rpm
44%
19mph
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
10 min Low Impact Ride
Denis Morton
Friday 4/10/20 @ 1:50 PM
βœ…
70kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 10:44 PM
84kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 1:2 PM
βœ…
114kj
58rpm
63%
21mph
Thursday 6/7/18 @ 7:7 PM
βœ…
301kj
74rpm
52%
20mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
262kj
79rpm
46%
19mph
Thursday 2/7/19 @ 6:3 PM
97kj
74rpm
43%
17mph
15 min New Tracks Ride
Ally Love
Monday 2/18/19 @ 4:37 PM
βœ…
143kj
73rpm
51%
20mph
Thursday 11/22/18 @ 3:25 PM
βœ…
438kj
68rpm
54%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 278 kj
Saturday 12/17/22
265 kj
Tuesday 12/20/22
30 min Teacher Appreciation Ride
Alex Toussaint
222 kj
Monday 5/2/22
βœ… 290 kj
Thursday 5/5/22
60 min Yacht Rock Ride
Jenn Sherman
402 kj
Sunday 7/21/19
βœ… 478 kj
Saturday 6/5/21
30 min Low Impact Ride
Alex Toussaint
211 kj
Friday 11/20/20
βœ… 272 kj
Wednesday 12/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 409 kj
Saturday 7/6/19
407 kj
Thursday 7/4/19
10 min Low Impact Ride
Denis Morton
23 kj
Tuesday 5/12/20
βœ… 70 kj
Friday 4/10/20
10 min Climb Ride
Ben Alldis
84 kj
Wednesday 2/12/20
βœ… 114 kj
Friday 3/27/20
30 min Pride Ride
Denis Morton
βœ… 301 kj
Thursday 6/7/18
262 kj
Monday 2/18/19
15 min New Tracks Ride
Ally Love
97 kj
Thursday 2/7/19
βœ… 143 kj
Monday 2/18/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 438 kj
Thursday 11/22/18
271 kj
Monday 12/3/18