Shake and Bake

Workouts

Sunday 1/2/22 @ 2:1 AM
✅
444kj
70rpm
49%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 10/19/21 @ 1:18 PM
105kj
43rpm
32%
7mph
Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 2:33 PM
✅
93kj
80rpm
47%
19mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 8:37 PM
✅
139kj
69rpm
39%
14mph
Wednesday 2/12/20 @ 10:44 PM
✅
84kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/16/20 @ 2:56 PM
55kj
53rpm
50%
15mph
Saturday 8/31/19 @ 1:57 PM
✅
616kj
70rpm
53%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 6:39 PM
376kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 5:30 PM
✅
501kj
79rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:15 PM
318kj
81rpm
36%
15mph
Monday 5/13/19 @ 3:47 AM
✅
214kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 8:12 PM
169kj
69rpm
43%
15mph
Saturday 5/4/19 @ 6:24 PM
✅
328kj
78rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 12:6 PM
127kj
65rpm
39%
14mph
Monday 2/11/19 @ 5:27 PM
✅
294kj
83rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Monday 2/11/19 @ 10:19 PM
47kj
78rpm
17%
8mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
✅ 444 kj
Sunday 1/2/22
105 kj
Tuesday 10/19/21
30 min Prince Ride
Ally & Emma
✅ 284 kj
Sunday 8/16/20
160 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
23 kj
Tuesday 5/12/20
✅ 93 kj
Saturday 4/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
✅ 139 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Wednesday 2/12/20
55 kj
Sunday 2/16/20
60 min Club Bangers Ride
Alex Toussaint
✅ 616 kj
Saturday 8/31/19
376 kj
Saturday 1/4/20
60 min Club Bangers Ride
Alex Toussaint
✅ 501 kj
Tuesday 12/31/19
318 kj
Wednesday 1/1/20
30 min Show Up Ride
Cody Rigsby
✅ 214 kj
Monday 5/13/19
169 kj
Saturday 5/11/19
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Saturday 5/4/19
127 kj
Monday 5/6/19
30 min Sweat Steady Ride
Jess King
✅ 294 kj
Monday 2/11/19
47 kj
Monday 2/11/19