Shake and Bake

Workouts

Monday 5/4/20 @ 1:7 PM
✅
258kj
86rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:0 AM
205kj
79rpm
42%
17mph
Monday 3/16/20 @ 10:49 PM
✅
206kj
85rpm
39%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/27/20 @ 4:23 PM
162kj
72rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Monday 5/4/20
205 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 206 kj
Monday 3/16/20
162 kj
Monday 4/27/20