Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 11:9 PM
0kj
0rpm
30%
0mph
Saturday 1/16/21 @ 6:13 PM
✅
325kj
80rpm
41%
17mph
Sunday 4/3/22 @ 4:34 PM
✅
620kj
86rpm
42%
18mph
Sunday 10/1/23 @ 9:43 PM
511kj
87rpm
38%
17mph
Thursday 3/11/21 @ 3:16 PM
244kj
82rpm
51%
22mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Saturday 5/8/21 @ 2:32 PM
603kj
92rpm
39%
18mph
Saturday 7/18/20 @ 1:11 PM
✅
448kj
84rpm
41%
18mph
Sunday 3/14/21 @ 4:3 PM
390kj
91rpm
36%
17mph
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
Wednesday 1/20/21 @ 12:55 PM
✅
201kj
87rpm
38%
17mph
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
Monday 7/13/20 @ 3:38 PM
✅
226kj
88rpm
40%
18mph
Monday 12/21/20 @ 12:24 PM
187kj
86rpm
37%
16mph
engineerspinsnc
Winston-Salem, NC
83
🔥
VS
limitlesspapa
Connecticut
19
Workouts
511
kj
Sunday 10/1/23
603
kj
Saturday 5/8/21
390
kj
Sunday 3/14/21
187
kj
Thursday 2/25/21
177
kj
Sunday 1/24/21
187
kj
Monday 12/21/20