Shake and Bake
VS
Workouts
Sunday 4/17/22 @ 1:7 PM
573kj
89rpm
43%
19mph
Saturday 12/5/20 @ 4:59 PM
✅
588kj
88rpm
44%
20mph
Tuesday 3/29/22 @ 9:45 PM
346kj
84rpm
41%
18mph
Thursday 1/20/22 @ 2:12 PM
✅
441kj
81rpm
46%
19mph
Monday 3/29/21 @ 3:7 PM
400kj
85rpm
43%
19mph
Monday 11/8/21 @ 2:34 AM
✅
460kj
79rpm
48%
20mph
Saturday 4/17/21 @ 6:43 PM
366kj
87rpm
41%
18mph
Monday 8/30/21 @ 2:25 AM
✅
433kj
90rpm
43%
19mph
Tuesday 8/10/21 @ 4:0 PM
400kj
86rpm
43%
19mph
Wednesday 8/11/21 @ 2:27 PM
✅
471kj
88rpm
44%
20mph
Wednesday 7/14/21 @ 6:29 PM
240kj
87rpm
41%
18mph
Wednesday 5/5/21 @ 9:57 AM
✅
279kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 4:53 PM
402kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 6:5 PM
✅
432kj
91rpm
42%
19mph
Monday 2/1/21 @ 4:30 PM
424kj
86rpm
44%
19mph
Wednesday 2/3/21 @ 2:5 AM
✅
461kj
83rpm
47%
20mph
Monday 11/16/20 @ 5:3 PM
392kj
84rpm
43%
19mph
Tuesday 11/17/20 @ 12:31 AM
✅
408kj
81rpm
45%
19mph
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Sunday 9/6/20 @ 1:29 AM
87kj
79rpm
38%
16mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
400
kj
Monday 3/29/21
366
kj
Saturday 4/17/21
240
kj
Wednesday 7/14/21
402
kj
Wednesday 2/24/21