Shake and Bake
VS
Workouts
Friday 1/12/24 @ 9:4 PM
✅
221kj
82rpm
43%
19mph
Thursday 5/18/23 @ 11:25 AM
182kj
78rpm
38%
16mph
Thursday 3/11/21 @ 3:16 PM
✅
244kj
82rpm
51%
22mph
Wednesday 8/16/23 @ 7:55 PM
178kj
72rpm
49%
19mph
Thursday 4/27/23 @ 8:7 PM
✅
238kj
86rpm
40%
18mph
Wednesday 11/30/22 @ 11:58 AM
181kj
83rpm
37%
16mph
Saturday 10/9/21 @ 12:21 PM
✅
389kj
86rpm
42%
18mph
Tuesday 8/31/21 @ 11:57 AM
291kj
86rpm
37%
17mph
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Saturday 12/12/20 @ 12:57 PM
414kj
81rpm
40%
17mph
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Saturday 2/6/21 @ 12:52 PM
177kj
85rpm
37%
16mph
Thursday 12/3/20 @ 12:47 PM
✅
395kj
85rpm
43%
19mph
Thursday 12/3/20 @ 1:56 PM
322kj
81rpm
41%
17mph
Sunday 11/29/20 @ 1:51 PM
✅
506kj
88rpm
42%
19mph
Monday 11/30/20 @ 9:43 PM
386kj
82rpm
39%
17mph
Wednesday 11/4/20 @ 9:19 PM
206kj
86rpm
39%
17mph
Thursday 11/5/20 @ 1:36 AM
✅
219kj
81rpm
41%
17mph
Sunday 12/8/19 @ 1:1 PM
✅
105kj
84rpm
35%
15mph
Monday 12/16/19 @ 1:53 PM
kj
rpm
%
0mph
engineerspinsnc
Winston-Salem, NC
108
🔥
VS
grannyriri
Tennessee
2
Workouts
181
kj
Wednesday 11/30/22
177
kj
Saturday 2/6/21
386
kj
Monday 11/30/20
206
kj
Wednesday 11/4/20