Shake and Bake
VS
Workouts
Thursday 4/27/23 @ 8:7 PM
238kj
86rpm
40%
18mph
Sunday 1/29/23 @ 9:46 PM
✅
255kj
83rpm
43%
19mph
Thursday 5/5/22 @ 10:3 PM
224kj
88rpm
39%
18mph
Wednesday 1/11/23 @ 5:40 PM
✅
249kj
83rpm
43%
18mph
Thursday 11/25/21 @ 3:21 PM
495kj
86rpm
42%
18mph
Sunday 1/16/22 @ 8:37 PM
✅
563kj
78rpm
47%
19mph
Saturday 1/23/21 @ 12:56 PM
479kj
80rpm
44%
18mph
Wednesday 6/30/21 @ 5:35 PM
✅
582kj
78rpm
48%
20mph
Tuesday 5/11/21 @ 3:30 PM
368kj
88rpm
41%
18mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Sunday 5/9/21 @ 1:2 PM
659kj
87rpm
42%
19mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 10:11 PM
226kj
89rpm
39%
18mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Monday 2/1/21 @ 4:30 PM
424kj
86rpm
44%
19mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Monday 11/16/20 @ 5:3 PM
392kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Monday 6/29/20 @ 3:53 PM
101kj
81rpm
40%
17mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
engineerspinsnc
Winston-Salem, NC
18
VS
fartherfaster
NC
144
🔥
Workouts
238
kj
Thursday 4/27/23
224
kj
Thursday 5/5/22
495
kj
Thursday 11/25/21
479
kj
Saturday 1/23/21
368
kj
Tuesday 5/11/21
659
kj
Sunday 5/9/21
226
kj
Wednesday 2/17/21