Shake and Bake

Workouts

Thursday 2/4/21 @ 10:53 PM
βœ…
275kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:53 PM
145kj
45rpm
50%
12mph
Thursday 9/24/20 @ 8:8 PM
βœ…
251kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:5 AM
107kj
48rpm
41%
11mph
Monday 6/1/20 @ 4:4 PM
βœ…
222kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
Thursday 6/4/20 @ 3:57 PM
βœ…
331kj
78rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:9 PM
160kj
52rpm
40%
11mph
Sunday 5/31/20 @ 4:57 PM
βœ…
243kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Saturday 4/18/20 @ 2:57 PM
βœ…
282kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 12:29 PM
154kj
63rpm
40%
13mph
Tuesday 4/14/20 @ 3:36 PM
βœ…
233kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
Sunday 1/12/20 @ 1:21 PM
βœ…
197kj
81rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
Sunday 2/2/20 @ 11:1 AM
βœ…
180kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:59 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 10:9 AM
βœ…
174kj
78rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Thursday 2/4/21
145 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Thursday 9/24/20
107 kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
βœ… 222 kj
Monday 6/1/20
129 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 331 kj
Thursday 6/4/20
160 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 243 kj
Sunday 5/31/20
148 kj
Saturday 11/9/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 282 kj
Saturday 4/18/20
154 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Tuesday 4/14/20
129 kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 197 kj
Sunday 1/12/20
150 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Sunday 2/2/20
kj
Saturday 2/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 174 kj
Thursday 1/16/20
125 kj
Wednesday 2/5/20