Shake and Bake
VS
Workouts
Sunday 4/17/22 @ 1:7 PM
✅
573kj
89rpm
43%
19mph
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Tuesday 3/29/22 @ 9:45 PM
✅
346kj
84rpm
41%
18mph
Tuesday 1/18/22 @ 12:49 AM
318kj
67rpm
49%
17mph
Monday 3/29/21 @ 3:7 PM
✅
400kj
85rpm
43%
19mph
Sunday 1/31/21 @ 6:30 PM
301kj
65rpm
46%
16mph
Sunday 10/3/21 @ 1:29 PM
✅
400kj
84rpm
43%
19mph
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Saturday 4/17/21 @ 6:43 PM
✅
366kj
87rpm
41%
18mph
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Friday 5/21/21 @ 12:25 PM
✅
552kj
88rpm
43%
19mph
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Tuesday 5/11/21 @ 3:30 PM
368kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
engineerspinsnc
Winston-Salem, NC
158
🔥
VS
amrick
Los Angeles
25
Workouts
301
kj
Sunday 1/31/21
310
kj
Thursday 8/26/21
456
kj
Saturday 12/12/20
368
kj
Tuesday 5/11/21