Ricky
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Shake and Bake
engineerspinsnc
Winston-Salem, NC
45
Beat ab_soho
VS
ab_soho
SoHo + MD
94 🔥
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Sunday 12/3/23 @ 11:9 PM
0
kj
0
rpm
30
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/30/23 @ 9:4 PM
✅
308
kj
82
rpm
37
%
16
mph
Monday 11/16/20 @ 5:3 PM
392
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 10:5 PM
✅
572
kj
92
rpm
47
%
22
mph
Thursday 11/25/21 @ 3:21 PM
✅
495
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/11/22 @ 4:23 PM
471
kj
82
rpm
42
%
18
mph
Thursday 12/3/20 @ 12:47 PM
395
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 8:3 PM
✅
513
kj
90
rpm
45
%
20
mph
Thursday 3/11/21 @ 3:16 PM
244
kj
82
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/14/21 @ 8:48 PM
✅
254
kj
88
rpm
49
%
22
mph
Tuesday 2/23/21 @ 9:24 PM
✅
239
kj
89
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/11/22 @ 9:15 PM
208
kj
86
rpm
38
%
17
mph
Sunday 5/9/21 @ 1:2 PM
✅
659
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 4:42 PM
625
kj
83
rpm
43
%
18
mph
Sunday 8/8/21 @ 1:13 PM
✅
398
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 10:6 PM
343
kj
86
rpm
38
%
17
mph
Monday 4/20/20 @ 4:51 PM
✅
222
kj
84
rpm
41
%
18
mph
30 min Low Impact Ride
Jess King
View Class
Share
Wednesday 12/16/20 @ 10:5 PM
205
kj
79
rpm
40
%
17
mph
Saturday 7/4/20 @ 2:22 PM
362
kj
82
rpm
43
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Sunday 7/26/20 @ 7:28 PM
✅
522
kj
86
rpm
48
%
21
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
45
Beat ab_soho
VS
ab_soho
SoHo + MD
94 🔥
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
0
kj
Sunday 12/3/23
✅
308
kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Monday 11/16/20
✅
572
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Thursday 11/25/21
471
kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
395
kj
Thursday 12/3/20
✅
513
kj
Friday 12/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 3/11/21
✅
254
kj
Monday 6/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
239
kj
Tuesday 2/23/21
208
kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Sunday 5/9/21
625
kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
398
kj
Sunday 8/8/21
343
kj
Tuesday 1/25/22
30 min Low Impact Ride
Jess King
View Class
Share
✅
222
kj
Monday 4/20/20
205
kj
Wednesday 12/16/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
362
kj
Saturday 7/4/20
✅
522
kj
Sunday 7/26/20
Previous Workouts
Next Workouts