Shake and Bake

Workouts

Sunday 12/3/23 @ 11:9 PM
0kj
0rpm
30%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 9:4 PM
✅
308kj
82rpm
37%
16mph
Monday 11/16/20 @ 5:3 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:5 PM
✅
572kj
92rpm
47%
22mph
Thursday 11/25/21 @ 3:21 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:23 PM
471kj
82rpm
42%
18mph
Thursday 12/3/20 @ 12:47 PM
395kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:3 PM
✅
513kj
90rpm
45%
20mph
Thursday 3/11/21 @ 3:16 PM
244kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 8:48 PM
✅
254kj
88rpm
49%
22mph
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 9:15 PM
208kj
86rpm
38%
17mph
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:42 PM
625kj
83rpm
43%
18mph
Sunday 8/8/21 @ 1:13 PM
✅
398kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:6 PM
343kj
86rpm
38%
17mph
Monday 4/20/20 @ 4:51 PM
✅
222kj
84rpm
41%
18mph
30 min Low Impact Ride
Jess King
Wednesday 12/16/20 @ 10:5 PM
205kj
79rpm
40%
17mph
Saturday 7/4/20 @ 2:22 PM
362kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/26/20 @ 7:28 PM
✅
522kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
0 kj
Sunday 12/3/23
✅ 308 kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
392 kj
Monday 11/16/20
✅ 572 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Thursday 11/25/21
471 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 12/3/20
✅ 513 kj
Friday 12/4/20
20 min FTP Test Ride
Matt Wilpers
244 kj
Thursday 3/11/21
✅ 254 kj
Monday 6/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Tuesday 2/23/21
208 kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Sunday 5/9/21
625 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Sunday 8/8/21
343 kj
Tuesday 1/25/22
30 min Low Impact Ride
Jess King
✅ 222 kj
Monday 4/20/20
205 kj
Wednesday 12/16/20
45 min All For One More Ride
Multiple Instructors
362 kj
Saturday 7/4/20
✅ 522 kj
Sunday 7/26/20