Shake and Bake

Workouts

Sunday 1/16/22 @ 5:1 AM
✅
562kj
76rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
Thursday 11/4/21 @ 5:57 AM
✅
148kj
79rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 2:33 PM
94kj
76rpm
36%
14mph
Monday 4/19/21 @ 6:46 AM
✅
173kj
68rpm
66%
24mph
10 min Climb Ride
Robin Arzón
Thursday 1/23/20 @ 11:28 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 5:30 AM
✅
144kj
90rpm
42%
19mph
15 min HIIT Ride
Jess King
Thursday 2/11/21 @ 12:18 AM
124kj
88rpm
41%
18mph
Friday 6/5/20 @ 3:36 PM
108kj
79rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:8 AM
✅
149kj
80rpm
43%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
405kj
81rpm
54%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:6 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 9:50 PM
✅
344kj
82rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 10:54 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 11:41 PM
✅
134kj
88rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0mph
Saturday 12/14/19 @ 5:8 PM
✅
217kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0mph
Sunday 8/4/19 @ 2:33 AM
✅
272kj
72rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 562 kj
Sunday 1/16/22
kj
Friday 7/5/19
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Thursday 11/4/21
94 kj
Friday 12/3/21
10 min Climb Ride
Robin Arzón
✅ 173 kj
Monday 4/19/21
kj
Thursday 1/23/20
15 min HIIT Ride
Jess King
✅ 144 kj
Monday 3/22/21
124 kj
Thursday 2/11/21
20 min 90s Hip Hop Ride
Robin Arzón
108 kj
Friday 6/5/20
✅ 149 kj
Monday 6/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 405 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 344 kj
Thursday 3/19/20
kj
Monday 3/23/20
20 min Recovery Ride
Robin Arzón
✅ 134 kj
Sunday 1/19/20
kj
Wednesday 1/8/20
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Saturday 12/14/19
kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 272 kj
Sunday 8/4/19
kj
Monday 7/1/19