Shake and Bake

Workouts

Friday 6/17/22 @ 5:2 AM
✅
271kj
82rpm
53%
22mph
20 min 80s Pop Ride
Jenn Sherman
Wednesday 6/22/22 @ 8:42 PM
114kj
69rpm
42%
15mph
Sunday 3/6/22 @ 4:55 AM
✅
428kj
79rpm
56%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 1:6 AM
206kj
71rpm
44%
17mph
Saturday 9/4/21 @ 8:8 AM
✅
83kj
81rpm
37%
16mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 11:42 PM
67kj
75rpm
36%
14mph
Saturday 8/7/21 @ 7:0 AM
✅
371kj
82rpm
51%
21mph
30 min Pop Ride
Jenn Sherman
Thursday 7/29/21 @ 12:0 PM
193kj
74rpm
42%
16mph
Wednesday 8/4/21 @ 6:33 AM
✅
252kj
77rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 8/5/21 @ 10:32 PM
127kj
72rpm
43%
16mph
Saturday 7/25/20 @ 5:39 PM
✅
231kj
87rpm
54%
23mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 11:15 AM
98kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 11:22 PM
✅
210kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:39 PM
202kj
77rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
393kj
88rpm
49%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
228kj
79rpm
43%
17mph
Sunday 4/5/20 @ 7:48 PM
✅
456kj
76rpm
50%
20mph
45 min 80s Hip Hop Ride
Jenn Sherman
Friday 3/15/19 @ 11:12 PM
250kj
68rpm
44%
16mph
Thursday 12/19/19 @ 9:33 PM
✅
327kj
81rpm
49%
20mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 12/19/19 @ 6:56 PM
193kj
70rpm
44%
16mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
✅ 271 kj
Friday 6/17/22
114 kj
Wednesday 6/22/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 428 kj
Sunday 3/6/22
206 kj
Sunday 5/12/19
15 min Low Impact Ride
Bradley Rose
✅ 83 kj
Saturday 9/4/21
67 kj
Thursday 9/2/21
30 min Pop Ride
Jenn Sherman
✅ 371 kj
Saturday 8/7/21
193 kj
Thursday 7/29/21
20 min 80s Ride
Jenn Sherman
✅ 252 kj
Wednesday 8/4/21
127 kj
Thursday 8/5/21
15 min 2000s Pop Ride
Emma Lovewell
✅ 231 kj
Saturday 7/25/20
98 kj
Sunday 7/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Wednesday 5/13/20
202 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 393 kj
Friday 4/24/20
228 kj
Friday 4/24/20
45 min 80s Hip Hop Ride
Jenn Sherman
✅ 456 kj
Sunday 4/5/20
250 kj
Friday 3/15/19
30 min 90s Pop Ride
Jenn Sherman
✅ 327 kj
Thursday 12/19/19
193 kj
Thursday 12/19/19