Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:23 PM
βœ…
248kj
75rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 4:59 PM
210kj
75rpm
43%
17mph
Saturday 12/9/23 @ 4:59 PM
βœ…
242kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/9/23 @ 5:3 PM
174kj
67rpm
44%
16mph
Wednesday 6/9/21 @ 10:48 PM
214kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/6/22 @ 11:1 AM
βœ…
231kj
75rpm
45%
18mph
Wednesday 6/8/22 @ 5:5 PM
βœ…
212kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 1:42 PM
183kj
65rpm
47%
16mph
Wednesday 5/18/22 @ 1:55 PM
βœ…
225kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/17/22 @ 10:34 PM
192kj
71rpm
46%
17mph
Thursday 9/23/21 @ 1:49 PM
βœ…
204kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:8 AM
179kj
72rpm
41%
16mph
Tuesday 4/27/21 @ 11:28 PM
142kj
78rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:29 PM
βœ…
215kj
69rpm
46%
17mph
Monday 4/26/21 @ 11:27 PM
230kj
81rpm
35%
15mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 3:15 PM
βœ…
394kj
82rpm
45%
19mph
Saturday 8/3/19 @ 10:0 AM
βœ…
295kj
68rpm
54%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
Monday 3/29/21 @ 11:29 PM
257kj
69rpm
51%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:26 PM
βœ…
265kj
76rpm
48%
19mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 248 kj
Tuesday 1/9/24
210 kj
Saturday 1/6/24
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Saturday 12/9/23
174 kj
Saturday 12/9/23
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 6/9/21
βœ… 231 kj
Thursday 10/6/22
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Wednesday 6/8/22
183 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Wednesday 5/18/22
192 kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Thursday 9/23/21
179 kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 4/27/21
βœ… 215 kj
Tuesday 4/27/21
45 min Verzuz Ride
Alex Toussaint
230 kj
Monday 4/26/21
βœ… 394 kj
Tuesday 4/27/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Saturday 8/3/19
206 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Alex Toussaint
257 kj
Monday 3/29/21
βœ… 265 kj
Monday 3/29/21