Shake and Bake

Workouts

Friday 11/18/22 @ 3:36 PM
178kj
70rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 6:3 PM
173kj
57rpm
49%
15mph
Tuesday 8/23/22 @ 1:56 PM
215kj
74rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
202kj
62rpm
48%
16mph
Tuesday 12/8/20 @ 4:24 PM
126kj
72rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:35 AM
163kj
67rpm
49%
18mph
Thursday 8/6/20 @ 10:44 PM
16kj
79rpm
0%
6mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:46 PM
156kj
68rpm
48%
18mph
Saturday 5/23/20 @ 1:58 PM
14kj
51rpm
0%
4mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
309kj
74rpm
50%
20mph
Thursday 4/2/20 @ 1:57 PM
275kj
64rpm
55%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:52 PM
225kj
67rpm
47%
17mph
Wednesday 2/26/20 @ 12:58 PM
378kj
66rpm
52%
18mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 12:51 PM
400kj
74rpm
48%
19mph
Friday 11/15/19 @ 1:58 AM
219kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:50 PM
273kj
74rpm
49%
19mph
Thursday 9/5/19 @ 9:59 AM
280kj
78rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 12:3 PM
283kj
72rpm
50%
19mph
Wednesday 7/10/19 @ 2:28 PM
253kj
83rpm
44%
18mph
30 min HIIT Ride
Jenn Sherman
Wednesday 7/10/19 @ 2:23 PM
334kj
82rpm
48%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
178 kj
Friday 11/18/22
173 kj
Saturday 11/19/22
30 min AFO Ride: Maroon 5
Cody Rigsby
215 kj
Tuesday 8/23/22
202 kj
Friday 8/19/22
20 min Holiday Ride
Kendall Toole
126 kj
Tuesday 12/8/20
163 kj
Wednesday 12/9/20
20 min Groove Ride
Cody Rigsby
16 kj
Thursday 8/6/20
156 kj
Friday 8/7/20
30 min Together We Ride: Live From Home
Robin Arzón
14 kj
Saturday 5/23/20
309 kj
Saturday 5/23/20
30 min Hip Hop Ride
Kendall Toole
275 kj
Thursday 4/2/20
225 kj
Thursday 4/2/20
45 min Pop Ride
Alex Toussaint
378 kj
Wednesday 2/26/20
400 kj
Wednesday 2/26/20
30 min The Jess King Experience
Jess King
219 kj
Friday 11/15/19
273 kj
Friday 11/15/19
30 min Fresh Friday Ride
Denis Morton
280 kj
Thursday 9/5/19
283 kj
Tuesday 9/3/19
30 min HIIT Ride
Jenn Sherman
253 kj
Wednesday 7/10/19
334 kj
Wednesday 7/10/19