Shake and Bake

Workouts

Friday 2/24/23 @ 10:59 PM
✅
234kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 10:59 PM
221kj
72rpm
45%
17mph
Monday 12/14/20 @ 10:49 PM
✅
127kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:27 AM
95kj
77rpm
41%
16mph
Tuesday 9/8/20 @ 11:29 PM
22kj
74rpm
0%
5mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:28 PM
✅
271kj
75rpm
49%
19mph
Monday 8/31/20 @ 11:29 PM
26kj
84rpm
0%
6mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:27 PM
✅
250kj
76rpm
47%
18mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
Sunday 5/24/20 @ 1:58 PM
14kj
50rpm
0%
4mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 2:0 PM
✅
262kj
83rpm
44%
19mph
Thursday 7/4/19 @ 3:56 PM
✅
356kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Monday 6/17/19 @ 10:29 PM
✅
394kj
75rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 6/19/19 @ 12:11 PM
333kj
81rpm
42%
17mph
Friday 6/14/19 @ 9:45 AM
221kj
67rpm
48%
18mph
30 min Cher Ride
Ally Love
Wednesday 6/19/19 @ 12:49 AM
✅
251kj
78rpm
46%
18mph
Friday 6/7/19 @ 8:44 PM
✅
409kj
73rpm
50%
19mph
45 min Live DJ Ride
Jess King
Friday 6/7/19 @ 8:42 PM
314kj
67rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 2/24/23
221 kj
Friday 2/24/23
15 min Pop Ride
Cody Rigsby
✅ 127 kj
Monday 12/14/20
95 kj
Thursday 12/3/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
22 kj
Tuesday 9/8/20
✅ 271 kj
Tuesday 9/8/20
30 min Hip Hop Ride
Alex Toussaint
26 kj
Monday 8/31/20
✅ 250 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
19 kj
Wednesday 8/12/20
✅ 251 kj
Wednesday 8/12/20
30 min HIIT Ride: Live From Home
Jenn Sherman
14 kj
Sunday 5/24/20
✅ 262 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 356 kj
Thursday 7/4/19
317 kj
Friday 7/5/19
45 min New Wave Ride
Christine D'Ercole
✅ 394 kj
Monday 6/17/19
333 kj
Wednesday 6/19/19
30 min Cher Ride
Ally Love
221 kj
Friday 6/14/19
✅ 251 kj
Wednesday 6/19/19
45 min Live DJ Ride
Jess King
✅ 409 kj
Friday 6/7/19
314 kj
Friday 6/7/19