Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:1 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
Monday 1/10/22 @ 12:17 PM
✅
233kj
71rpm
46%
17mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
View Class
Monday 12/7/20 @ 10:4 PM
✅
264kj
78rpm
46%
18mph
Saturday 8/8/20 @ 1:16 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Wednesday 8/12/20 @ 9:54 AM
✅
266kj
142rpm
0%
0mph
Wednesday 6/3/20 @ 9:57 PM
✅
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Friday 6/5/20 @ 9:28 AM
169kj
0rpm
0%
0mph
Sunday 5/17/20 @ 5:3 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Sunday 5/24/20 @ 1:52 PM
✅
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
kj
Tuesday 1/4/22
✅ 233 kj
Monday 1/10/22
30 min Holiday Ride
Emma Lovewell
View Class
kj
Tuesday 12/8/20
✅ 264 kj
Monday 12/7/20
30 min 80s Rock Ride
Emma Lovewell
View Class
kj
Saturday 8/8/20
✅ 266 kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 172 kj
Wednesday 6/3/20
169 kj
Friday 6/5/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
kj
Sunday 5/17/20
✅ kj
Sunday 5/24/20