Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:22 AM
✅
256kj
69rpm
51%
19mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:53 PM
✅
281kj
75rpm
49%
19mph
Tuesday 3/24/20 @ 1:56 PM
181kj
75rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 8:58 PM
✅
251kj
71rpm
49%
18mph

Workouts

30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 256 kj
Tuesday 12/8/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 281 kj
Saturday 6/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
181 kj
Tuesday 3/24/20
✅ 251 kj
Thursday 3/26/20