Shake and Bake
Workouts
Sunday 8/8/21 @ 4:12 PM
✅
97kj
81rpm
35%
15mph
Monday 9/18/23 @ 11:34 AM
79kj
72rpm
34%
13mph
Friday 8/6/21 @ 6:11 PM
✅
208kj
92rpm
37%
17mph
Monday 1/10/22 @ 12:15 PM
136kj
82rpm
34%
14mph
Monday 11/9/20 @ 11:30 PM
✅
141kj
97rpm
36%
17mph
Sunday 11/8/20 @ 2:8 PM
49kj
73rpm
28%
11mph
Monday 5/17/21 @ 6:6 PM
✅
275kj
81rpm
46%
19mph
Monday 5/17/21 @ 11:54 AM
109kj
58rpm
39%
13mph
Tuesday 7/28/20 @ 11:3 AM
✅
257kj
91rpm
41%
19mph
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Monday 5/18/20 @ 11:7 AM
✅
211kj
76rpm
43%
17mph
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Tuesday 5/12/20 @ 1:59 PM
✅
351kj
87rpm
40%
18mph
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
Thursday 5/21/20 @ 2:18 PM
✅
50kj
68rpm
40%
15mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
Tuesday 5/5/20 @ 4:46 PM
✅
209kj
80rpm
42%
17mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Thursday 1/9/20 @ 5:17 PM
✅
132kj
85rpm
39%
17mph
Monday 5/20/19 @ 11:8 AM
77kj
84rpm
30%
13mph
Workouts
136
kj
Monday 1/10/22
130
kj
Friday 1/15/21
140
kj
Friday 2/21/20
225
kj
Thursday 2/6/20
131
kj
Sunday 11/22/20
77
kj
Monday 5/20/19