Shake and Bake
Workouts
Friday 8/20/21 @ 8:49 PM
214kj
90rpm
38%
17mph
Wednesday 2/17/21 @ 8:16 PM
✅
331kj
90rpm
45%
21mph
Sunday 1/31/21 @ 12:27 PM
514kj
93rpm
40%
19mph
Tuesday 2/9/21 @ 4:43 PM
✅
614kj
88rpm
45%
20mph
Monday 1/4/21 @ 6:5 PM
385kj
84rpm
44%
19mph
Thursday 12/17/20 @ 4:20 PM
✅
527kj
89rpm
47%
21mph
Thursday 12/10/20 @ 6:51 PM
164kj
95rpm
37%
17mph
Friday 12/18/20 @ 8:22 PM
✅
225kj
91rpm
45%
20mph
Monday 11/2/20 @ 4:26 PM
385kj
89rpm
41%
19mph
Thursday 12/3/20 @ 5:8 PM
✅
576kj
90rpm
48%
22mph
Sunday 11/8/20 @ 12:59 PM
538kj
83rpm
45%
19mph
Friday 11/13/20 @ 4:32 PM
✅
584kj
85rpm
45%
20mph
Saturday 9/26/20 @ 11:57 AM
544kj
87rpm
43%
19mph
Thursday 10/15/20 @ 2:30 PM
✅
561kj
90rpm
43%
19mph
Tuesday 8/4/20 @ 12:25 PM
391kj
82rpm
44%
19mph
Monday 8/31/20 @ 2:47 PM
✅
426kj
89rpm
43%
19mph
Monday 6/29/20 @ 7:14 AM
398kj
83rpm
44%
19mph
Monday 7/20/20 @ 4:24 PM
✅
413kj
93rpm
41%
19mph
Wednesday 5/20/20 @ 12:7 PM
✅
561kj
72rpm
51%
19mph
Monday 6/1/20 @ 6:27 PM
545kj
87rpm
43%
19mph
Workouts
214
kj
Friday 8/20/21
514
kj
Sunday 1/31/21
385
kj
Monday 1/4/21
164
kj
Thursday 12/10/20
385
kj
Monday 11/2/20
538
kj
Sunday 11/8/20
544
kj
Saturday 9/26/20
391
kj
Tuesday 8/4/20
398
kj
Monday 6/29/20