Shake and Bake
Workouts
Monday 2/27/23 @ 9:27 AM
223kj
78rpm
43%
17mph
Friday 3/3/23 @ 9:57 AM
✅
250kj
72rpm
48%
19mph
Saturday 7/3/21 @ 2:26 PM
174kj
92rpm
40%
19mph
Sunday 7/4/21 @ 7:16 AM
✅
202kj
81rpm
48%
20mph
Friday 5/7/21 @ 5:44 PM
180kj
86rpm
44%
19mph
Saturday 5/8/21 @ 3:21 PM
✅
230kj
75rpm
54%
21mph
Monday 7/27/20 @ 10:11 AM
58kj
89rpm
35%
16mph
Saturday 8/15/20 @ 3:58 PM
✅
109kj
75rpm
52%
21mph
Thursday 5/21/20 @ 2:18 PM
50kj
68rpm
40%
15mph
Friday 1/31/20 @ 12:31 PM
✅
100kj
78rpm
49%
20mph
Monday 5/18/20 @ 11:39 AM
✅
126kj
65rpm
60%
21mph
Monday 4/20/20 @ 1:9 PM
122kj
70rpm
57%
22mph
Sunday 5/3/20 @ 10:28 AM
73kj
94rpm
37%
18mph
Saturday 5/2/20 @ 2:33 PM
✅
120kj
72rpm
55%
21mph
Saturday 4/18/20 @ 1:24 PM
49kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 7:28 AM
✅
101kj
78rpm
49%
20mph
Wednesday 1/1/20 @ 11:43 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 3:54 PM
✅
111kj
74rpm
53%
21mph
Tuesday 9/24/19 @ 5:28 PM
169kj
82rpm
44%
18mph
Tuesday 9/24/19 @ 5:26 PM
✅
244kj
76rpm
55%
22mph