Shake and Bake
Workouts
Monday 2/27/23 @ 9:27 AM
223kj
78rpm
43%
17mph
Saturday 2/25/23 @ 10:51 AM
✅
235kj
75rpm
46%
18mph
Saturday 8/20/22 @ 2:8 PM
237kj
79rpm
43%
18mph
Saturday 9/10/22 @ 9:54 AM
✅
266kj
79rpm
49%
19mph
Monday 4/25/22 @ 6:22 PM
154kj
85rpm
41%
18mph
Wednesday 6/29/22 @ 7:24 PM
✅
190kj
80rpm
45%
19mph
Monday 8/5/19 @ 4:0 PM
211kj
83rpm
40%
17mph
Sunday 9/19/21 @ 10:25 AM
✅
256kj
84rpm
47%
19mph
Thursday 4/29/21 @ 5:25 PM
264kj
82rpm
45%
19mph
Friday 4/30/21 @ 9:29 AM
✅
304kj
78rpm
50%
20mph
Monday 12/14/20 @ 7:3 PM
239kj
86rpm
41%
18mph
Friday 12/11/20 @ 11:27 AM
✅
254kj
81rpm
45%
19mph
Friday 11/27/20 @ 8:23 PM
✅
180kj
92rpm
41%
19mph
Thursday 11/19/20 @ 10:57 AM
176kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 10:14 PM
✅
263kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 10:51 AM
251kj
75rpm
47%
19mph
Friday 4/24/20 @ 4:54 PM
223kj
79rpm
43%
17mph
Thursday 4/23/20 @ 1:58 PM
✅
283kj
80rpm
47%
20mph
Wednesday 9/4/19 @ 4:56 PM
210kj
81rpm
41%
17mph
Thursday 9/5/19 @ 8:53 AM
✅
237kj
78rpm
45%
18mph
Workouts
223
kj
Monday 2/27/23
237
kj
Saturday 8/20/22
251
kj
Tuesday 11/10/20
223
kj
Friday 4/24/20