Shake and Bake
Workouts
Wednesday 11/23/22 @ 2:23 PM
148kj
55rpm
42%
12mph
Thursday 1/13/22 @ 1:6 AM
✅
213kj
59rpm
48%
14mph
Tuesday 8/9/22 @ 9:12 PM
206kj
63rpm
50%
16mph
Thursday 9/10/20 @ 11:22 PM
✅
228kj
65rpm
47%
16mph
Tuesday 12/21/21 @ 11:30 PM
✅
318kj
50rpm
70%
19mph
Sunday 1/2/22 @ 4:39 PM
296kj
73rpm
50%
19mph
Thursday 8/5/21 @ 9:57 PM
233kj
52rpm
60%
17mph
Thursday 8/5/21 @ 11:45 PM
✅
264kj
74rpm
46%
18mph
Wednesday 6/9/21 @ 11:50 AM
200kj
71rpm
44%
17mph
Friday 6/4/21 @ 12:10 AM
✅
212kj
71rpm
45%
17mph
Monday 2/8/21 @ 11:11 PM
213kj
74rpm
44%
17mph
Saturday 2/20/21 @ 11:30 PM
✅
265kj
74rpm
47%
18mph
Tuesday 12/29/20 @ 9:16 PM
146kj
76rpm
44%
17mph
Friday 1/15/21 @ 11:37 PM
✅
193kj
79rpm
47%
19mph
Monday 7/20/20 @ 8:55 PM
165kj
74rpm
47%
18mph
Saturday 9/26/20 @ 2:57 PM
✅
203kj
74rpm
51%
19mph
Saturday 6/27/20 @ 3:58 PM
206kj
63rpm
57%
20mph
Friday 6/5/20 @ 11:27 PM
✅
269kj
65rpm
63%
22mph
Wednesday 5/13/20 @ 8:54 PM
152kj
81rpm
42%
17mph
Tuesday 5/12/20 @ 5:44 PM
✅
220kj
79rpm
50%
20mph
Workouts
148
kj
Wednesday 11/23/22