Shake and Bake

Workouts

Friday 1/19/24 @ 9:21 PM
84kj
74rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:39 AM
150kj
94rpm
39%
18mph
Friday 1/28/22 @ 2:36 PM
304kj
54rpm
66%
19mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 12:44 PM
301kj
82rpm
47%
20mph
Saturday 8/22/20 @ 4:36 PM
77kj
76rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 1/21/22 @ 2:7 PM
129kj
83rpm
44%
19mph
Wednesday 12/1/21 @ 1:25 PM
215kj
64rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/23/21 @ 12:27 PM
295kj
80rpm
48%
20mph
Tuesday 8/3/21 @ 9:39 PM
261kj
54rpm
72%
21mph
20 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 11:41 AM
161kj
75rpm
50%
19mph
Tuesday 3/16/21 @ 10:3 PM
201kj
73rpm
42%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 12:0 PM
312kj
86rpm
46%
20mph
Tuesday 3/2/21 @ 7:35 PM
413kj
70rpm
51%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 1:18 PM
251kj
74rpm
50%
19mph
Tuesday 2/9/21 @ 10:56 PM
48kj
76rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 2/14/21 @ 2:24 PM
96kj
88rpm
44%
20mph
Friday 9/25/20 @ 11:57 AM
271kj
72rpm
49%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 11/15/20 @ 1:53 PM
278kj
81rpm
47%
20mph
Sunday 4/12/20 @ 5:15 PM
208kj
69rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:19 AM
303kj
77rpm
50%
20mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Friday 1/19/24
150 kj
Tuesday 5/11/21
30 min Pop Punk Ride
Kendall Toole
304 kj
Friday 1/28/22
301 kj
Tuesday 1/25/22
15 min Low Impact Ride
Kendall Toole
77 kj
Saturday 8/22/20
129 kj
Friday 1/21/22
30 min Hip Hop Ride
Kendall Toole
215 kj
Wednesday 12/1/21
295 kj
Tuesday 11/23/21
20 min Pop Ride
Cody Rigsby
261 kj
Tuesday 8/3/21
161 kj
Friday 8/27/21
30 min HIIT & Hills Ride
Kendall Toole
201 kj
Tuesday 3/16/21
312 kj
Tuesday 3/16/21
45 min Hip Hop Ride
Kendall Toole
413 kj
Tuesday 3/2/21
251 kj
Sunday 2/28/21
10 min Low Impact Ride
Ally Love
48 kj
Tuesday 2/9/21
96 kj
Sunday 2/14/21
30 min 2000s Ride
Kendall Toole
271 kj
Friday 9/25/20
278 kj
Sunday 11/15/20
30 min Hip Hop Ride
Kendall Toole
208 kj
Sunday 4/12/20
303 kj
Monday 4/6/20