Shake and Bake

Workouts

Wednesday 9/1/21 @ 8:59 PM
227kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 4:16 PM
135kj
63rpm
39%
13mph
Tuesday 1/26/21 @ 11:38 PM
84kj
62rpm
52%
18mph
10 min Climb Ride
Ally Love
Sunday 8/30/20 @ 5:40 PM
72kj
63rpm
49%
17mph
Wednesday 7/1/20 @ 6:3 PM
261kj
77rpm
46%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 8/25/20 @ 6:48 PM
200kj
79rpm
41%
17mph
Monday 8/3/20 @ 7:45 PM
148kj
77rpm
43%
17mph
20 min 2000s Ride
Ally Love
Tuesday 8/4/20 @ 1:46 PM
135kj
78rpm
42%
17mph
Monday 5/18/20 @ 1:27 AM
223kj
82rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 6:15 PM
201kj
84rpm
40%
17mph
Sunday 4/12/20 @ 5:47 PM
113kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/10/20 @ 1:29 PM
135kj
76rpm
43%
17mph
Saturday 4/18/20 @ 3:45 PM
199kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:27 AM
153kj
74rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Wednesday 9/1/21
135 kj
Sunday 9/5/21
10 min Climb Ride
Ally Love
84 kj
Tuesday 1/26/21
72 kj
Sunday 8/30/20
30 min 2000s Ride
Kendall Toole
261 kj
Wednesday 7/1/20
200 kj
Tuesday 8/25/20
20 min 2000s Ride
Ally Love
148 kj
Monday 8/3/20
135 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
223 kj
Monday 5/18/20
201 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
113 kj
Sunday 4/12/20
135 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
199 kj
Saturday 4/18/20
153 kj
Thursday 4/2/20