Shake and Bake
Workouts
Monday 4/11/22 @ 6:23 PM
82kj
64rpm
44%
15mph
Wednesday 3/23/22 @ 5:39 PM
✅
90kj
77rpm
39%
16mph
Friday 7/16/21 @ 1:15 PM
✅
160kj
58rpm
57%
18mph
Wednesday 10/30/19 @ 8:53 PM
136kj
78rpm
42%
17mph
Monday 3/15/21 @ 10:56 PM
✅
157kj
75rpm
46%
18mph
Thursday 3/11/21 @ 4:3 PM
133kj
76rpm
42%
16mph
Wednesday 1/13/21 @ 12:0 AM
✅
166kj
75rpm
46%
18mph
Monday 8/3/20 @ 7:43 PM
143kj
76rpm
42%
17mph
Thursday 12/10/20 @ 11:23 PM
✅
230kj
68rpm
48%
17mph
Saturday 12/12/20 @ 3:6 PM
208kj
74rpm
43%
17mph
Wednesday 8/26/20 @ 4:59 PM
✅
223kj
75rpm
45%
17mph
Wednesday 8/26/20 @ 5:35 PM
211kj
75rpm
43%
17mph
Monday 5/18/20 @ 9:30 PM
✅
152kj
74rpm
50%
20mph
Tuesday 3/31/20 @ 3:46 PM
145kj
74rpm
44%
17mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Thursday 4/23/20 @ 3:48 PM
✅
204kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 9:24 PM
102kj
71rpm
43%
16mph
Saturday 3/7/20 @ 4:27 PM
✅
103kj
72rpm
43%
16mph
Friday 4/10/20 @ 4:37 PM
207kj
75rpm
43%
17mph
Friday 4/17/20 @ 3:50 PM
✅
211kj
77rpm
43%
17mph
Workouts
211
kj
Wednesday 8/26/20
189
kj
Thursday 4/23/20