Shake and Bake

Workouts

Thursday 1/18/24 @ 11:19 AM
142kj
70rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/24/24 @ 11:3 AM
185kj
81rpm
45%
19mph
Thursday 1/18/24 @ 11:41 AM
67kj
71rpm
44%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 8/7/23 @ 10:47 AM
75kj
85rpm
40%
18mph
Monday 1/15/24 @ 12:3 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/6/20 @ 3:32 PM
82kj
93rpm
39%
18mph
Monday 9/18/23 @ 9:46 AM
93kj
51rpm
60%
17mph
Extra 10: HIIT Ride
Cody Rigsby
Wednesday 8/23/23 @ 11:0 AM
101kj
72rpm
51%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
142 kj
Thursday 1/18/24
185 kj
Wednesday 1/24/24
Extra 10: Low Impact Ride
Robin Arzón
67 kj
Thursday 1/18/24
75 kj
Monday 8/7/23
10 min Low Impact Ride
Alex Toussaint
63 kj
Monday 1/15/24
82 kj
Sunday 12/6/20
Extra 10: HIIT Ride
Cody Rigsby
93 kj
Monday 9/18/23
101 kj
Wednesday 8/23/23