Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:7 PM
✅
74kj
66rpm
49%
16mph
Saturday 9/16/23 @ 1:7 PM
63kj
72rpm
42%
16mph
Saturday 1/13/24 @ 3:23 PM
✅
76kj
72rpm
45%
18mph
Thursday 3/2/23 @ 3:10 PM
67kj
80rpm
40%
17mph
Tuesday 1/9/24 @ 11:27 AM
77kj
63rpm
51%
18mph
Wednesday 5/17/23 @ 1:27 PM
✅
82kj
79rpm
44%
18mph
Saturday 9/30/23 @ 10:7 AM
✅
239kj
60rpm
52%
17mph
Monday 10/2/23 @ 12:10 PM
216kj
78rpm
42%
18mph
Saturday 6/24/23 @ 12:26 PM
✅
250kj
59rpm
55%
17mph
Saturday 6/24/23 @ 1:7 PM
208kj
79rpm
41%
17mph
Saturday 5/20/23 @ 10:40 PM
✅
176kj
59rpm
56%
18mph
Sunday 5/21/23 @ 11:48 AM
151kj
80rpm
42%
18mph
Friday 5/19/23 @ 9:57 AM
246kj
71rpm
48%
18mph
Wednesday 5/18/22 @ 12:19 PM
✅
252kj
87rpm
42%
19mph
Wednesday 3/8/23 @ 4:54 PM
✅
374kj
63rpm
52%
17mph
Friday 3/10/23 @ 1:12 PM
339kj
77rpm
43%
18mph
Thursday 2/2/23 @ 3:12 PM
✅
168kj
73rpm
48%
18mph
Sunday 2/12/23 @ 1:30 PM
139kj
76rpm
42%
17mph
Sunday 1/22/23 @ 11:9 PM
354kj
71rpm
47%
17mph
Friday 5/6/22 @ 12:26 PM
✅
380kj
84rpm
43%
19mph
Workouts
63
kj
Saturday 9/16/23
208
kj
Saturday 6/24/23
246
kj
Friday 5/19/23