Shake and Bake

Workouts

Saturday 2/17/24 @ 4:1 PM
✅
220kj
76rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Monday 3/11/24 @ 5:55 PM
138kj
63rpm
41%
14mph
Tuesday 6/14/22 @ 3:30 PM
✅
237kj
75rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/25/22 @ 1:11 PM
130kj
65rpm
39%
14mph
Sunday 4/3/22 @ 2:42 PM
✅
220kj
77rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Friday 4/1/22 @ 5:24 PM
175kj
68rpm
43%
16mph
Monday 9/28/20 @ 12:45 PM
✅
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/7/21 @ 11:8 AM
159kj
70rpm
41%
15mph
Saturday 2/27/21 @ 3:15 PM
✅
207kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 9/18/21 @ 1:41 PM
161kj
68rpm
42%
15mph
Tuesday 8/10/21 @ 7:40 PM
✅
161kj
82rpm
44%
18mph
20 min 90s Ride
Kendall Toole
Monday 8/9/21 @ 12:18 PM
101kj
67rpm
41%
15mph
Sunday 10/18/20 @ 2:14 PM
✅
202kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/27/21 @ 12:2 PM
150kj
66rpm
42%
15mph
Thursday 10/8/20 @ 12:1 PM
✅
217kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 4:0 PM
160kj
70rpm
41%
15mph
Tuesday 4/13/21 @ 11:45 AM
✅
225kj
79rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Friday 4/16/21 @ 12:0 PM
151kj
68rpm
40%
15mph
Thursday 11/12/20 @ 1:45 PM
✅
238kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:1 PM
144kj
66rpm
40%
15mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 220 kj
Saturday 2/17/24
138 kj
Monday 3/11/24
30 min Pride Live DJ Ride
Cody Rigsby
✅ 237 kj
Tuesday 6/14/22
130 kj
Saturday 6/25/22
30 min Pop Ride
Alex Toussaint
✅ 220 kj
Sunday 4/3/22
175 kj
Friday 4/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Monday 9/28/20
159 kj
Thursday 10/7/21
30 min Prince Ride
Ally & Emma
✅ 207 kj
Saturday 2/27/21
161 kj
Saturday 9/18/21
20 min 90s Ride
Kendall Toole
✅ 161 kj
Tuesday 8/10/21
101 kj
Monday 8/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Sunday 10/18/20
150 kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 10/8/20
160 kj
Monday 6/28/21
30 min Pop Ride
Kendall Toole
✅ 225 kj
Tuesday 4/13/21
151 kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 238 kj
Thursday 11/12/20
144 kj
Wednesday 11/11/20