Shake and Bake
Workouts
Thursday 11/2/23 @ 12:54 PM
65kj
71rpm
43%
17mph
Saturday 4/22/23 @ 2:8 PM
✅
93kj
64rpm
54%
19mph
Tuesday 2/28/23 @ 11:38 PM
214kj
75rpm
44%
17mph
Saturday 2/25/23 @ 6:9 PM
✅
325kj
77rpm
51%
20mph
Sunday 2/12/23 @ 4:51 PM
224kj
76rpm
44%
18mph
Tuesday 2/7/23 @ 6:57 PM
✅
297kj
76rpm
49%
20mph
Monday 11/28/22 @ 11:43 PM
156kj
73rpm
46%
18mph
Wednesday 11/30/22 @ 12:17 AM
✅
231kj
74rpm
53%
21mph
Saturday 9/24/22 @ 3:12 PM
227kj
76rpm
45%
18mph
Tuesday 9/20/22 @ 6:2 PM
✅
275kj
74rpm
49%
19mph
Wednesday 8/17/22 @ 4:24 PM
160kj
77rpm
46%
18mph
Tuesday 8/16/22 @ 3:51 PM
✅
197kj
79rpm
49%
20mph
Sunday 4/3/22 @ 2:42 PM
220kj
77rpm
44%
18mph
Friday 4/1/22 @ 11:21 AM
✅
283kj
81rpm
50%
19mph
Tuesday 6/29/21 @ 11:57 AM
171kj
73rpm
48%
19mph
Tuesday 7/27/21 @ 3:5 PM
✅
210kj
72rpm
52%
20mph
Thursday 7/15/21 @ 11:57 AM
161kj
78rpm
45%
18mph
Friday 7/16/21 @ 10:1 PM
✅
220kj
76rpm
51%
21mph
Tuesday 4/13/21 @ 11:45 AM
225kj
79rpm
43%
18mph
Sunday 6/27/21 @ 12:40 PM
✅
324kj
76rpm
51%
20mph
Workouts
214
kj
Tuesday 2/28/23