Shake and Bake

Workouts

Tuesday 7/19/22 @ 4:43 PM
✅
232kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/12/23 @ 5:3 PM
185kj
74rpm
41%
16mph
Tuesday 9/14/21 @ 9:8 PM
✅
151kj
83rpm
41%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/1/21 @ 9:18 PM
127kj
79rpm
40%
16mph
Monday 3/1/21 @ 1:0 PM
97kj
89rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Monday 2/15/21 @ 4:25 PM
✅
99kj
89rpm
33%
15mph
Sunday 2/21/21 @ 11:3 PM
✅
203kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:27 PM
132kj
56rpm
41%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 232 kj
Tuesday 7/19/22
185 kj
Sunday 2/12/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 9/14/21
127 kj
Wednesday 9/1/21
20 min Recovery Ride
Emma Lovewell
97 kj
Monday 3/1/21
✅ 99 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 203 kj
Sunday 2/21/21
132 kj
Saturday 1/23/21