Shake and Bake
Workouts
Thursday 11/30/23 @ 4:39 PM
220kj
74rpm
44%
17mph
Sunday 11/19/23 @ 3:29 PM
✅
284kj
70rpm
51%
19mph
Tuesday 2/28/23 @ 11:38 PM
214kj
75rpm
44%
17mph
Thursday 2/23/23 @ 4:57 PM
✅
276kj
68rpm
51%
18mph
Saturday 9/24/22 @ 3:12 PM
227kj
76rpm
45%
18mph
Tuesday 9/20/22 @ 7:49 PM
✅
277kj
62rpm
54%
18mph
Wednesday 8/17/22 @ 4:24 PM
✅
160kj
77rpm
46%
18mph
Thursday 8/11/22 @ 11:38 AM
102kj
58rpm
58%
18mph
Tuesday 6/14/22 @ 3:30 PM
237kj
75rpm
46%
18mph
Saturday 6/11/22 @ 3:23 PM
✅
240kj
58rpm
52%
16mph
Sunday 3/27/22 @ 2:31 PM
215kj
76rpm
44%
17mph
Friday 3/25/22 @ 6:46 PM
✅
296kj
63rpm
52%
18mph
Tuesday 6/29/21 @ 11:57 AM
171kj
73rpm
48%
19mph
Monday 6/28/21 @ 3:19 PM
✅
231kj
71rpm
54%
20mph
Tuesday 4/13/21 @ 11:45 AM
225kj
79rpm
43%
18mph
Monday 4/12/21 @ 8:24 PM
✅
349kj
77rpm
52%
20mph
Tuesday 10/13/20 @ 4:23 PM
219kj
82rpm
42%
17mph
Thursday 9/17/20 @ 8:29 PM
✅
308kj
73rpm
51%
19mph
Monday 9/28/20 @ 12:45 PM
206kj
73rpm
44%
17mph
Friday 9/18/20 @ 4:2 PM
✅
306kj
69rpm
54%
19mph
Workouts
214
kj
Tuesday 2/28/23