Shake and Bake

Workouts

Thursday 8/20/20 @ 10:37 AM
70kj
78rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:23 PM
✅
94kj
88rpm
37%
17mph
Saturday 6/27/20 @ 10:0 PM
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:1 PM
✅
211kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 2:16 PM
174kj
77rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 6/22/20 @ 1:6 PM
✅
212kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 11:15 AM
166kj
63rpm
45%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
200kj
81rpm
40%
17mph
Thursday 1/2/20 @ 12:16 PM
63kj
89rpm
30%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/11/18 @ 3:31 PM
✅
98kj
91rpm
36%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
70 kj
Thursday 8/20/20
✅ 94 kj
Wednesday 9/9/20
30 min Pride Ride
Cody Rigsby
184 kj
Saturday 6/27/20
✅ 211 kj
Sunday 6/28/20
30 min 80s Ride
Denis Morton
174 kj
Wednesday 4/15/20
✅ 212 kj
Monday 6/22/20
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Tuesday 5/5/20
✅ 200 kj
Saturday 5/2/20
15 min Low Impact Ride
Christine D'Ercole
63 kj
Thursday 1/2/20
✅ 98 kj
Tuesday 12/11/18