Shake and Bake

Workouts

Wednesday 1/13/21 @ 11:40 AM
59kj
76rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 12/14/20 @ 6:49 PM
✅
91kj
84rpm
44%
19mph
Thursday 1/7/21 @ 11:39 AM
102kj
79rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 5:55 PM
✅
132kj
89rpm
37%
17mph
Thursday 1/2/20 @ 12:16 PM
63kj
89rpm
30%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:43 PM
✅
102kj
92rpm
37%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
59 kj
Wednesday 1/13/21
✅ 91 kj
Monday 12/14/20
20 min Recovery Ride
Christine D'Ercole
102 kj
Thursday 1/7/21
✅ 132 kj
Friday 1/8/21
15 min Low Impact Ride
Christine D'Ercole
63 kj
Thursday 1/2/20
✅ 102 kj
Tuesday 6/16/20