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Shake and Bake
effulgentbee
Atlanta
1
Beat a_lovewell
VS
a_lovewell
NC
22 🔥
Beat effulgentbee
Workouts
Previous Workouts
Wednesday 1/13/21 @ 11:40 AM
59
kj
76
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 12/14/20 @ 6:49 PM
✅
91
kj
84
rpm
44
%
19
mph
Thursday 1/7/21 @ 11:39 AM
102
kj
79
rpm
36
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 5:55 PM
✅
132
kj
89
rpm
37
%
17
mph
Thursday 1/2/20 @ 12:16 PM
63
kj
89
rpm
30
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 6:43 PM
✅
102
kj
92
rpm
37
%
17
mph
Previous Workouts
effulgentbee
Atlanta
1
Beat a_lovewell
VS
a_lovewell
NC
22 🔥
Beat effulgentbee
Workouts
Previous Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
59
kj
Wednesday 1/13/21
✅
91
kj
Monday 12/14/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
102
kj
Thursday 1/7/21
✅
132
kj
Friday 1/8/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Thursday 1/2/20
✅
102
kj
Tuesday 6/16/20
Previous Workouts