Shake and Bake
Workouts
Friday 9/8/23 @ 10:45 PM
67kj
56rpm
44%
14mph
Thursday 9/21/23 @ 10:28 AM
✅
82kj
65rpm
42%
15mph
Monday 11/22/21 @ 9:23 PM
44kj
55rpm
45%
14mph
Wednesday 1/11/23 @ 11:43 AM
✅
63kj
55rpm
51%
16mph
Monday 10/31/22 @ 11:18 AM
48kj
59rpm
37%
12mph
Tuesday 7/12/22 @ 11:10 AM
✅
97kj
74rpm
42%
17mph
Sunday 7/18/21 @ 3:45 PM
69kj
62rpm
41%
14mph
Monday 10/17/22 @ 10:35 AM
✅
74kj
67rpm
41%
15mph
Monday 7/25/22 @ 11:29 PM
85kj
61rpm
41%
14mph
Tuesday 5/10/22 @ 11:44 AM
✅
101kj
70rpm
40%
15mph
Friday 6/24/22 @ 5:33 PM
105kj
63rpm
43%
15mph
Thursday 6/16/22 @ 10:33 AM
✅
128kj
76rpm
42%
17mph
Monday 6/13/22 @ 11:33 PM
✅
84kj
62rpm
45%
16mph
Tuesday 4/19/22 @ 12:10 PM
62kj
76rpm
33%
13mph
Monday 5/16/22 @ 11:3 PM
103kj
65rpm
42%
15mph
Monday 5/16/22 @ 11:2 PM
✅
105kj
76rpm
39%
15mph
Thursday 8/13/20 @ 10:1 PM
✅
179kj
64rpm
45%
16mph
Sunday 10/31/21 @ 1:19 PM
136kj
74rpm
36%
14mph
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
Workouts
62
kj
Tuesday 4/19/22