Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:3 AM
85kj
59rpm
42%
14mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
✅
91kj
70rpm
38%
14mph
Wednesday 10/14/20 @ 9:57 PM
✅
160kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/17/21 @ 9:41 PM
142kj
64rpm
42%
14mph
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
Friday 7/10/20 @ 3:18 AM
97kj
71rpm
38%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 12:28 AM
✅
97kj
74rpm
38%
15mph
Saturday 6/13/20 @ 12:3 AM
67kj
66rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 11:52 PM
✅
80kj
81rpm
36%
15mph
Monday 4/27/20 @ 1:59 PM
✅
289kj
73rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 11:49 PM
146kj
67rpm
40%
14mph
Monday 4/13/20 @ 1:59 PM
✅
262kj
73rpm
47%
18mph
30 min Motown Ride
Alex Toussaint
Monday 3/4/19 @ 10:32 PM
149kj
72rpm
39%
15mph
Tuesday 3/17/20 @ 12:36 PM
✅
81kj
76rpm
38%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 12:21 AM
56kj
73rpm
34%
13mph
Friday 12/27/19 @ 4:27 PM
✅
247kj
74rpm
46%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:28 PM
148kj
70rpm
39%
14mph
Thursday 4/18/19 @ 9:50 PM
✅
85kj
84rpm
36%
16mph
15 min Tabata Ride
Alex Toussaint
Wednesday 7/24/19 @ 8:14 PM
69kj
81rpm
33%
14mph

Workouts

20 min BHM: Broadway Ride
Ally Love
85 kj
Tuesday 2/9/21
✅ 91 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Wednesday 10/14/20
142 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 170 kj
Tuesday 11/10/20
136 kj
Tuesday 1/12/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 7/10/20
✅ 97 kj
Tuesday 6/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Saturday 6/13/20
✅ 80 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 289 kj
Monday 4/27/20
146 kj
Tuesday 5/19/20
30 min Motown Ride
Alex Toussaint
✅ 262 kj
Monday 4/13/20
149 kj
Monday 3/4/19
15 min Soul Music Ride
Ally Love
✅ 81 kj
Tuesday 3/17/20
56 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 247 kj
Friday 12/27/19
148 kj
Friday 12/27/19
15 min Tabata Ride
Alex Toussaint
✅ 85 kj
Thursday 4/18/19
69 kj
Wednesday 7/24/19