Shake and Bake

Workouts

Thursday 5/4/23 @ 8:54 PM
βœ…
86kj
58rpm
42%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/20/22 @ 3:26 PM
67kj
82rpm
30%
13mph
Wednesday 2/15/23 @ 12:53 AM
77kj
55rpm
41%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 2/16/23 @ 6:38 PM
βœ…
131kj
74rpm
42%
16mph
Thursday 6/30/22 @ 12:35 AM
78kj
53rpm
44%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/19/22 @ 2:46 PM
βœ…
108kj
82rpm
35%
15mph
Monday 4/5/21 @ 3:5 AM
77kj
51rpm
38%
11mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/15/21 @ 3:5 AM
βœ…
230kj
88rpm
40%
18mph
Saturday 2/27/21 @ 6:28 PM
βœ…
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Tuesday 2/9/21 @ 3:24 AM
41kj
56rpm
43%
14mph
10 min Low Impact Ride
Ally Love
Monday 2/15/21 @ 4:30 AM
βœ…
71kj
83rpm
40%
17mph
Sunday 2/7/21 @ 4:58 PM
βœ…
176kj
69rpm
50%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
Tuesday 12/8/20 @ 10:46 PM
35kj
51rpm
45%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:39 AM
βœ…
64kj
84rpm
38%
17mph
Thursday 4/23/20 @ 5:0 PM
βœ…
168kj
74rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Thursday 12/19/19 @ 11:59 AM
117kj
80rpm
42%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:56 AM
βœ…
124kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 86 kj
Thursday 5/4/23
67 kj
Tuesday 12/20/22
20 min R&B Ride
Hannah Frankson
77 kj
Wednesday 2/15/23
βœ… 131 kj
Thursday 2/16/23
20 min Low Impact Ride
Alex Toussaint
78 kj
Thursday 6/30/22
βœ… 108 kj
Tuesday 7/19/22
30 min Low Impact Ride
Alex Toussaint
77 kj
Monday 4/5/21
βœ… 230 kj
Thursday 4/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 312 kj
Saturday 2/27/21
307 kj
Sunday 2/28/21
10 min Low Impact Ride
Ally Love
41 kj
Tuesday 2/9/21
βœ… 71 kj
Monday 2/15/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 176 kj
Sunday 2/7/21
136 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 12/8/20
βœ… 64 kj
Thursday 12/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 168 kj
Thursday 4/23/20
140 kj
Saturday 5/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
117 kj
Thursday 12/19/19
βœ… 124 kj
Wednesday 1/29/20