Shake and Bake

Workouts

Saturday 11/21/20 @ 2:9 AM
70kj
60rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 7/20/21 @ 7:9 PM
✅
99kj
70rpm
39%
14mph
Tuesday 12/22/20 @ 1:43 AM
63kj
44rpm
45%
12mph
20 min Beginner Ride
Matt Wilpers
Saturday 7/17/21 @ 11:38 PM
✅
72kj
76rpm
32%
13mph
Saturday 1/9/21 @ 12:25 AM
83kj
57rpm
42%
14mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
✅
112kj
71rpm
41%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Thursday 9/24/20 @ 5:10 PM
✅
184kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:28 PM
148kj
63rpm
41%
14mph
Sunday 8/2/20 @ 2:42 PM
✅
120kj
61rpm
46%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 10:56 PM
2kj
31rpm
36%
6mph
Thursday 7/16/20 @ 7:16 PM
56kj
66rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:36 PM
✅
78kj
69rpm
40%
14mph
Wednesday 9/25/19 @ 9:50 PM
✅
328kj
77rpm
43%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/29/20 @ 10:18 PM
201kj
59rpm
41%
13mph
Monday 4/20/20 @ 11:35 AM
✅
106kj
69rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 10:10 PM
73kj
62rpm
37%
12mph
Tuesday 2/4/20 @ 2:58 AM
✅
181kj
69rpm
43%
16mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 4/6/20 @ 10:19 PM
127kj
59rpm
40%
13mph

Workouts

20 min Hip Hop Ride
Ally Love
70 kj
Saturday 11/21/20
✅ 99 kj
Tuesday 7/20/21
20 min Beginner Ride
Matt Wilpers
63 kj
Tuesday 12/22/20
✅ 72 kj
Saturday 7/17/21
20 min Feel Good Ride
Ally Love
83 kj
Saturday 1/9/21
✅ 112 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 170 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 184 kj
Thursday 9/24/20
148 kj
Tuesday 8/25/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 8/2/20
2 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
56 kj
Thursday 7/16/20
✅ 78 kj
Tuesday 7/14/20
45 min Hip Hop Ride
Robin Arzón
✅ 328 kj
Wednesday 9/25/19
201 kj
Monday 6/29/20
20 min Hip Hop Ride
Ally Love
✅ 106 kj
Monday 4/20/20
73 kj
Tuesday 3/17/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 181 kj
Tuesday 2/4/20
127 kj
Monday 4/6/20