Shake and Bake

Workouts

Monday 9/6/21 @ 10:27 PM
154kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
Wednesday 6/16/21 @ 3:9 PM
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
Sunday 3/14/21 @ 3:0 PM
132kj
62rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 4:46 AM
✅
154kj
68rpm
48%
18mph
Saturday 2/27/21 @ 6:28 PM
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Wednesday 2/24/21 @ 12:22 PM
101kj
61rpm
43%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 4:14 AM
✅
152kj
77rpm
43%
17mph
Saturday 12/19/20 @ 2:5 AM
81kj
57rpm
43%
14mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:59 AM
✅
125kj
71rpm
42%
16mph
Saturday 10/24/20 @ 11:24 AM
81kj
68rpm
42%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 10/28/20 @ 4:4 AM
✅
94kj
75rpm
41%
16mph
Thursday 9/10/20 @ 10:51 PM
195kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:55 AM
✅
198kj
78rpm
41%
17mph
Thursday 4/2/20 @ 1:59 PM
✅
281kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Saturday 4/27/19 @ 4:58 PM
✅
216kj
77rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/24/19 @ 7:36 PM
164kj
71rpm
40%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
154 kj
Monday 9/6/21
✅ 227 kj
Saturday 9/4/21
30 min Hamilton Ride
Robin Arzón
174 kj
Wednesday 6/16/21
✅ 246 kj
Wednesday 10/14/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
132 kj
Sunday 3/14/21
✅ 154 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
312 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
101 kj
Wednesday 2/24/21
✅ 152 kj
Tuesday 2/16/21
20 min Holiday Ride
Kendall Toole
81 kj
Saturday 12/19/20
✅ 125 kj
Monday 12/14/20
15 min 2000s Hip Hop Ride
Emma Lovewell
81 kj
Saturday 10/24/20
✅ 94 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Thursday 9/10/20
✅ 198 kj
Friday 9/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Thursday 4/2/20
177 kj
Wednesday 5/6/20
30 min HIIT Ride
Alex Toussaint
✅ 216 kj
Saturday 4/27/19
164 kj
Wednesday 4/24/19