Shake and Bake

Workouts

Monday 9/19/22 @ 12:55 AM
68kj
62rpm
41%
14mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
Thursday 1/20/22 @ 2:4 AM
112kj
60rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/5/21 @ 11:28 AM
✅
194kj
77rpm
41%
17mph
Monday 9/20/21 @ 11:26 PM
✅
291kj
77rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
210kj
78rpm
43%
17mph
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Wednesday 3/4/20 @ 3:28 AM
95kj
79rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Thursday 12/19/19 @ 11:59 AM
✅
117kj
80rpm
42%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
112kj
79rpm
43%
17mph
Tuesday 12/3/19 @ 11:59 AM
✅
121kj
65rpm
51%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Friday 8/9/19 @ 5:24 PM
192kj
69rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 11:31 PM
✅
241kj
67rpm
50%
18mph
Monday 7/29/19 @ 10:26 PM
✅
389kj
77rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:23 PM
356kj
76rpm
45%
18mph
Monday 3/18/19 @ 10:29 PM
✅
305kj
77rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:39 PM
260kj
67rpm
47%
17mph

Workouts

15 min Gospel Ride
Cliff Dwenger
68 kj
Monday 9/19/22
✅ 76 kj
Monday 1/2/23
30 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 1/20/22
✅ 194 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 291 kj
Monday 9/20/21
210 kj
Friday 9/24/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 5/8/20
202 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Kendall Toole
95 kj
Wednesday 3/4/20
✅ 115 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 117 kj
Thursday 12/19/19
112 kj
Thursday 12/19/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 121 kj
Tuesday 12/3/19
73 kj
Tuesday 12/3/19
30 min HIIT Ride
Robin Arzón
192 kj
Friday 8/9/19
✅ 241 kj
Friday 8/9/19
45 min Hip Hop Ride
Alex Toussaint
✅ 389 kj
Monday 7/29/19
356 kj
Monday 7/29/19
45 min Hip Hop Ride
Alex Toussaint
✅ 305 kj
Monday 3/18/19
260 kj
Monday 3/18/19