Shake and Bake

Workouts

Saturday 2/26/22 @ 5:45 PM
✅
70kj
66rpm
40%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/8/22 @ 1:19 PM
64kj
78rpm
34%
14mph
Sunday 9/19/21 @ 12:26 PM
92kj
60rpm
42%
14mph
20 min Feel Good Ride
Ally Love
Friday 10/1/21 @ 12:22 PM
✅
96kj
73rpm
36%
14mph
Wednesday 3/3/21 @ 4:43 PM
✅
75kj
66rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 1:56 PM
69kj
78rpm
35%
14mph
Friday 2/5/21 @ 1:9 PM
58kj
58rpm
40%
13mph
15 min 90s Ride
Cody Rigsby
Monday 2/8/21 @ 1:55 PM
✅
72kj
75rpm
37%
15mph
Tuesday 12/22/20 @ 12:53 AM
✅
122kj
58rpm
49%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 2:1 PM
103kj
73rpm
38%
15mph
Sunday 11/29/20 @ 11:24 PM
76kj
54rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 2:5 PM
✅
104kj
74rpm
39%
15mph
Tuesday 11/3/20 @ 12:13 PM
65kj
66rpm
39%
14mph
15 min Soul Ride
Ally Love
Tuesday 11/17/20 @ 3:18 PM
✅
71kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 11:30 AM
✅
188kj
79rpm
47%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:29 AM
118kj
78rpm
40%
16mph
Friday 10/2/20 @ 6:40 PM
62kj
63rpm
40%
14mph
15 min Hip Hop Ride
Ally Love
Monday 10/5/20 @ 1:35 PM
✅
79kj
79rpm
37%
15mph
Friday 6/26/20 @ 2:38 AM
✅
136kj
71rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:33 PM
101kj
78rpm
37%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 2/26/22
64 kj
Friday 4/8/22
20 min Feel Good Ride
Ally Love
92 kj
Sunday 9/19/21
✅ 96 kj
Friday 10/1/21
15 min Groove Ride
Cody Rigsby
✅ 75 kj
Wednesday 3/3/21
69 kj
Monday 3/8/21
15 min 90s Ride
Cody Rigsby
58 kj
Friday 2/5/21
✅ 72 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 122 kj
Tuesday 12/22/20
103 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
76 kj
Sunday 11/29/20
✅ 104 kj
Thursday 12/3/20
15 min Soul Ride
Ally Love
65 kj
Tuesday 11/3/20
✅ 71 kj
Tuesday 11/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 10/6/20
118 kj
Tuesday 10/6/20
15 min Hip Hop Ride
Ally Love
62 kj
Friday 10/2/20
✅ 79 kj
Monday 10/5/20
20 min 90s Ride
Cody Rigsby
✅ 136 kj
Friday 6/26/20
101 kj
Tuesday 6/30/20