Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
419kj
75rpm
45%
18mph
Thursday 11/23/23 @ 2:55 PM
✅
480kj
80rpm
46%
19mph
Thursday 2/23/23 @ 4:59 PM
242kj
77rpm
45%
18mph
Thursday 2/23/23 @ 4:59 PM
✅
349kj
79rpm
51%
21mph
Wednesday 8/10/22 @ 8:30 PM
166kj
73rpm
48%
18mph
Friday 8/12/22 @ 5:6 PM
✅
199kj
77rpm
49%
20mph
Thursday 3/24/22 @ 3:54 PM
235kj
75rpm
45%
18mph
Saturday 5/7/22 @ 9:19 PM
✅
304kj
79rpm
49%
20mph
Sunday 8/1/21 @ 11:56 AM
387kj
74rpm
47%
19mph
Tuesday 8/3/21 @ 2:18 PM
✅
459kj
76rpm
50%
20mph
Friday 7/2/21 @ 1:27 PM
246kj
78rpm
45%
18mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Saturday 2/13/21 @ 2:27 PM
514kj
79rpm
45%
19mph
Sunday 2/14/21 @ 6:19 PM
✅
620kj
81rpm
48%
20mph
Wednesday 1/20/21 @ 12:28 AM
247kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 8:24 PM
✅
338kj
82rpm
50%
21mph
Monday 8/3/20 @ 9:57 PM
276kj
79rpm
47%
19mph
Thursday 8/6/20 @ 10:5 PM
✅
340kj
81rpm
50%
21mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
420kj
86rpm
44%
19mph
Workouts
419
kj
Thursday 11/23/23
242
kj
Thursday 2/23/23
334
kj
Saturday 2/8/20