Shake and Bake
Workouts
Thursday 8/18/22 @ 11:4 AM
✅
172kj
74rpm
48%
19mph
Wednesday 9/14/22 @ 12:4 AM
100kj
64rpm
43%
15mph
Wednesday 8/19/20 @ 1:33 PM
✅
138kj
77rpm
48%
19mph
Sunday 5/22/22 @ 7:47 PM
18kj
29rpm
36%
5mph
Friday 6/4/21 @ 12:56 PM
✅
267kj
76rpm
47%
19mph
Thursday 6/3/21 @ 8:46 PM
155kj
59rpm
45%
14mph
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Wednesday 3/10/21 @ 10:29 PM
212kj
47rpm
61%
16mph
Saturday 3/20/21 @ 1:35 PM
164kj
77rpm
46%
18mph
Friday 4/2/21 @ 10:36 AM
✅
168kj
46rpm
69%
14mph
Wednesday 1/20/21 @ 12:28 AM
✅
247kj
79rpm
45%
18mph
Sunday 1/24/21 @ 4:5 PM
132kj
64rpm
40%
13mph
Thursday 12/17/20 @ 4:21 PM
✅
250kj
80rpm
45%
18mph
Saturday 12/19/20 @ 5:35 PM
141kj
70rpm
38%
14mph
Wednesday 9/30/20 @ 1:20 PM
✅
132kj
40rpm
43%
10mph
Wednesday 9/30/20 @ 5:18 PM
79kj
36rpm
45%
8mph
Thursday 7/23/20 @ 10:44 PM
✅
158kj
80rpm
44%
18mph
Tuesday 9/29/20 @ 5:53 PM
101kj
73rpm
39%
15mph
Wednesday 7/22/20 @ 11:46 PM
✅
260kj
79rpm
46%
19mph
Saturday 8/22/20 @ 1:57 PM
233kj
67rpm
41%
14mph
Workouts
212
kj
Wednesday 3/10/21
141
kj
Saturday 12/19/20
79
kj
Wednesday 9/30/20
233
kj
Saturday 8/22/20