Shake and Bake

Workouts

Monday 5/22/23 @ 11:18 PM
✅
331kj
83rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/7/23 @ 1:5 PM
305kj
68rpm
45%
17mph
Tuesday 2/7/23 @ 1:14 AM
100kj
73rpm
32%
13mph
30 min Kygo Ride
Ben Alldis
Sunday 1/22/23 @ 10:45 PM
✅
241kj
72rpm
47%
18mph
Monday 6/14/21 @ 4:26 PM
✅
292kj
85rpm
45%
20mph
30 min Little Mix Ride
Hannah Frankson
Monday 1/31/22 @ 9:33 PM
264kj
73rpm
48%
19mph
Tuesday 12/15/20 @ 5:42 PM
✅
231kj
83rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 2/8/21 @ 11:51 PM
221kj
77rpm
44%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Monday 5/22/23
305 kj
Wednesday 6/7/23
30 min Kygo Ride
Ben Alldis
100 kj
Tuesday 2/7/23
✅ 241 kj
Sunday 1/22/23
30 min Little Mix Ride
Hannah Frankson
✅ 292 kj
Monday 6/14/21
264 kj
Monday 1/31/22
30 min HIIT Ride
Alex Toussaint
✅ 231 kj
Tuesday 12/15/20
221 kj
Monday 2/8/21