Shake and Bake
Workouts
Monday 8/7/23 @ 12:50 PM
92kj
59rpm
38%
12mph
Thursday 8/24/23 @ 2:57 PM
✅
94kj
52rpm
40%
12mph
Monday 3/27/23 @ 7:53 PM
✅
171kj
62rpm
43%
14mph
Monday 2/13/23 @ 4:28 PM
148kj
56rpm
46%
15mph
Saturday 7/31/21 @ 2:13 PM
✅
198kj
65rpm
46%
16mph
Tuesday 7/6/21 @ 2:28 PM
101kj
52rpm
41%
13mph
Thursday 5/20/21 @ 8:18 PM
✅
200kj
64rpm
46%
16mph
Sunday 5/23/21 @ 2:23 PM
139kj
62rpm
41%
15mph
Tuesday 3/16/21 @ 10:14 AM
✅
216kj
73rpm
44%
17mph
Tuesday 3/9/21 @ 1:24 PM
100kj
48rpm
44%
13mph
Tuesday 2/16/21 @ 4:16 PM
17kj
56rpm
35%
10mph
Monday 2/8/21 @ 7:50 PM
✅
106kj
45rpm
47%
13mph
Wednesday 3/25/20 @ 6:47 PM
150kj
59rpm
35%
11mph
Sunday 6/7/20 @ 1:18 PM
✅
163kj
51rpm
45%
14mph
Monday 4/20/20 @ 8:9 PM
✅
108kj
70rpm
41%
15mph
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
Thursday 4/30/20 @ 7:54 PM
✅
149kj
66rpm
40%
14mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Saturday 3/21/20 @ 8:29 PM
153kj
75rpm
38%
15mph
Friday 3/20/20 @ 5:30 PM
✅
185kj
62rpm
47%
16mph
Workouts
150
kj
Wednesday 3/25/20
138
kj
Friday 5/8/20